Ladies Safety

Ladies Group Run focus/safety

👟 Womens Safety – Supporting each other on every run

Running should feel safe, empowering, and accessible for everyone in our club. Many women adapt their routines, routes, times, or even whether they run at all, because of safety concerns. As a community, we can help change that. Below are practical tips for safer solo running, guidance on staying connected, and ways all members can actively support a safer environment both on the run and online.

Tips for safer solo running and staying connected

  • Share your location and/or your planned route: Let someone know where you’re heading and when you expect to be back. A quick “Home safe” message helps reassure those looking out for you.

  • Use safety features like Strava Beacon: Beacon allows you to share your live location with trusted contacts during your run.

  • Choose well‑lit, familiar routes: Especially during darker months or early mornings.

  • Trust your instincts: If something feels off, change direction or head somewhere busier.

* Women’s safety is not just a women’s issue *

Creating a safe running environment is a collective responsibility. Everyone in the club can play a huge role in making women feel more comfortable and supported.

How men can advocate for women’s safety

  • Be aware of your presence: If you’re running behind someone in a quiet area, consider crossing the road or giving a friendly “passing on your right” to avoid startling them.

  • Challenge inappropriate behaviour: If you see or hear something that isn’t right—on a run, at an event, or online—don’t ignore it.

  • Support a respectful culture: Avoid unsolicited comments, messages, or interactions that could make someone uncomfortable.

  • Listen: If a woman shares a concern, take it seriously.

Online Safety: Our digital community matters too

Safety isn’t just about the miles we run—it includes how we interact online, whether on Strava, social media, or club messaging groups.

For Women

  • Report unwanted or inappropriate messages on platforms like Strava or social media.

  • Block users who make you feel uncomfortable.

  • Take screenshots if you need to document behaviour.

  • Speak to the club’s Welfare Officer if you have concerns about someone in the club or if something doesn’t feel right.

For Everyone

  • Avoid unsolicited messaging, especially to people you don’t know well.

  • Keep interactions respectful and relevant to running or club activities.

  • Look out for each other: If you notice someone being targeted or made uncomfortable, check in and encourage them to report it.

If you ever feel unsafe or have concerns, you’re not alone. You can:

  • Report behaviour directly on Strava or the relevant platform.

  • Speak confidentially to the club’s Welfare Officer.

  • Reach out to a trusted club member for support.

We want every runner, regardless of gender, to feel safe, respected, and supported within the BRC community and beyond. 💙💚